Your goal is to keep your body in a straight line from head to ankles. When told to, you will push your body up in a smooth motion by straightening your arms. You will lay prone with hands flat on the ground.Īlso, your index finger should be just inside the edges of your shoulders.įurthermore, your chest and hips and thighs are on the ground at this point, as well.įeet are together, and your ankles flexed.
These repetitive tasks include pushing objects or people out of your way and getting up and down from the ground quickly. This event tests the upper body strength and endurance that shows a solider can perform repetitive tasks in combat. Related Article – Marine Initial Strength Test (IST) Standards Event #3: Hand Release Pushups (HRP) You can prepare for this part of the fitness test by practicing a power jump without weights.Īlso, the tuck jump helps develop explosive power.įurthermore, the overhead push press using kettlebells for weights helps develop the upper body strength you will need to be successful with the Power Throw. Two of your attempts are recorded however, the longest of the two is your score. You earn 60 points for 4.5 meters and 100 points at 12.5 meters. This video will give you visual support of how this should look:
When told to, you will stand and lift the bar by straightening legs and hips.Īlso, you must perform this movement three times with the same weight. With the deadlift, you would step inside the trap bar and place your feet shoulder-width apart.īending at the knees and hips, you grab the handles with your arms extended, your back flat, and your head in line with your spine. The deadlift shows a soldier’s ability to lift heavy items such as carrying a casualty or carrying heavy equipment. There are six different events for the Army Combat Fitness Test.Įach event has an expectation and a proper technique.Įvent #1: Maximum Deadlift (MDL) Image: To top it off, the test is both age-and gender-neutral. The fitness test is very rigorous, strengthening and conditioning soldiers in a way that represents the movements one will need in combat. The new Army Combat Fitness Test has a design capable of providing a better assessment of a soldier’s capability to perform while in combat. Related Article – Army Uniform Regulations ACFT: What Changed and Why? Image: īefore the change to the ACFT, the Army had used the same fitness test since the 1980s. There are six events to the Army Combat Fitness Test, which we will look at in detail. These domains include muscular strength, power, cardiorespiratory endurance, and speed/agility.
The Army created a new combat-focused physical fitness test that tests five domains of physical fitness. Plus, fitness is necessary, so soldiers are prepared for their mission. Physical fitness is critical in the Army.įirst, physical fitness has obvious physical benefits.Īlso, fitness has psychological benefits, including reducing stress, illness, and the chances of injuries. The Army recently updated its Army Combat Fitness Test (ACFT) to better evaluate if a soldier is physically combat-ready.
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